Mia Ringsparr´s Gluten Free  Seed Crackers

My name is Mia Ringsparr and I moved to Adelaide, South Australia in 2007.  Being born in Sweden in the 60’s, growing up in the 70’s, being a teenager in the 80’s and becoming a Mom in the 90’s  (actually 1988, 1989 and 1999), I have experienced it all when it comes to eating, dieting and weight- loss:  the good, the bad and the ugly.  After many years trying all there is in weight loss (with not very good results I might just add), I finally found low carb around 2002. I haven’t looked back since and are happier and healthier than ever before.  But- I have always missed something crunchy to go with my favorite cheese, and there is only so much dip you can eat with a spoon, especially at parties.  I started to experiment in the kitchen to come up with a cracker of some kind.  Learning by doing, is my motto and after a few years of trying different recipes I finally found what I was looking for.  I baked for my family and friends until someone told me that I really ought to get them out to the public,  since the crackers are not only delicious, but also nutritiously good for us.  I gave it a go and the feedback is out of this world! I sell them to numerous places in, and around Adelaide, mainly to cheese shops.

The only ingredient in the cracker is what you see: sesame seeds, sunflower seeds and pepitas, as well as the four fantastic flavours: rosemary, caraway, cumin and nigella seeds. To make them stick together there is a small amount of psyllium husk, and to finish it off there is a hint of Himalayan rock salt.

If you haven’t tried them yet,  you’ll find a list of retailers under Retailers in SA. More places are added as we go along. Of course you can also by the in our online shop.


My crackers are free of:




  • EGG


  • NUTS

Public Service Announcement! These seed crackers are awesome! Had some today with some amazing local cheeses! Thought they were only available in store (Adelaide), but discovered that she sells them online!
Sarah, Hahndorf
“…Mia Ringsparr’s gluten free crackers…They are the BEST! We love supporting local producers & boy does Mia have a cracker of a product!”.
Goodies & Grains, Central Market, Adelaide
I bought two packs of your cracker direct from you on King William Road! I brought them home and my family loved them! As a gluten free family who loves cheese we always struggle to find the perfect cracker to go with them. Now we have! I will definitely be repurchasing in the future!
Ruth, Adelaide
Mia Ringsparr crackers awesome!
Sally, Adelaide
Won´t eat other crackers. These are pure unadulterated bliss! So healthy!
Nicky, Adelaide

Ready to buy some awesomeness?

To the cracker shop!